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Eat Well

Weekly meal prep ideas, recipes, and guides for practical living. Real food for real kitchens.

Articles

Kitchen notes and guides

Open article: HOW TO EAT WHAT'S IN SEASON
HOW TO EAT WHAT'S IN SEASONEat Well

HOW TO EAT WHAT'S IN SEASON

An easy guide to seasonal eating in India — why it matters, what's worth buying when, and what your body is actually asking for.

EWOW Editorial Team
Seasonal EatingSummerMonsoon
Open article: THE KITCHEN GADGETS WORTH YOUR COUNTER SPACE
THE KITCHEN GADGETS WORTH YOUR COUNTER SPACEEat Well

THE KITCHEN GADGETS WORTH YOUR COUNTER SPACE

The best gadget for any kitchen isn't the newest or the most expensive one. It's the one that’s actually useful. Something you will reach for week after week.

EWOW Editorial Team
KitchenGadgetsCooking
Open article: HOW TO ADD COLOUR TO FOOD, NATURALLY
 HOW TO ADD COLOUR TO FOOD, NATURALLYEat Well

HOW TO ADD COLOUR TO FOOD, NATURALLY

More and more people are choosing to move away from artificial colouring. Where else can they get colours from?

EWOW Editorial Team
Natural ColoursFood Colours

Latest Recipes

Simple recipes that help you feel good

Open recipe: Ragi Pancakes
Ragi PancakesEat Well
36 minsServes 3-4

Ragi Pancakes

A much-loved breakfast dish made using nutritious ragi flour to have a healthy start to your day.

Pure & Sure
EasyGluten-FreeMillet
Open recipe: Beet Hummus Lettuce & Pita
Beet Hummus Lettuce & PitaEat Well
20 minServes 4

Beet Hummus Lettuce & Pita

Keep a jar of this beet hummus in your fridge and make a quick snack along with crackers, cucumber sticks or toasted pita chips.

Dr. Nandita Iyer
Vegan
Open recipe: Cafe Style Peanut Butter Toast
Cafe Style Peanut Butter ToastEat Well
10 minServes 1Vegan

Cafe Style Peanut Butter Toast

A cafe-style toast that makes for a hearty yet not heavy breakfast. A chunky slice of sourdough works best with this.

Dr. Nandita Iyer
EasyQuick
Open recipe: Tomato Lentil Soup
Tomato Lentil SoupEat Well
30 minServes 4Gluten-Free

Tomato Lentil Soup

Upgrade your tomato soup with some masoor dal.

Dr. Nandita Iyer
VeganSoups
Open recipe: Dak Dak Salad with Masala Peanuts
Dak Dak Salad with Masala PeanutsEat Well
23 minServes 2Vegan

Dak Dak Salad with Masala Peanuts

A vibrant Middle Eastern chopped salad with a desi twist.

Dr. Nandita Iyer
LightSalad

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