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Breakfast

Cafe Style Peanut Butter Toast

DR

Dr. Nandita Iyer

Contributor

Recently
Time: 10 min
Serves: Serves 1
Note: Vegan

A cafe-style toast that makes for a hearty yet not heavy breakfast. A chunky slice of sourdough works best with this.

Cafe Style Peanut Butter ToastEat Well

Time

10 min

Serves

Serves 1

Note

Vegan

Recipe Notes


  • INGREDIENTS

    ½ tsp coconut oil (or ghee)
    2 small bananas (elakki)
    A thick slice of sourdough
    1 tbsp smooth peanut butter (preferably unsweetened)
    ½ cup jaggery, crushed
    1 tsp ground cinnamon
    1 tsp pomegranate arils
    1 tsp toasted seed mix
    Microgreens (optional)

METHOD

  • Preparing bananas

Heat a pan and grease it lightly with coconut oil or ghee. Slice the bananas (~2 cm thick) and place them in a single layer in the moderately hot pan. Let one side cook for around a minute over a low flame. Using a pair of tongs, flip the slices so that the other side is also golden brown.

  • Preparing the jaggery cinnamon syrup

Melt the crushed jaggery in a small pan. Stir in the ground cinnamon and remove from heat. Store this in a bottle and use it to top pancakes, toast or any other dishes.

  • Assembling the toast

On the same pan, lightly toast the slice of sourdough. Smear peanut butter over the toasted slice of bread. Layer the sliced pan-toasted bananas over the bread. Top with a spoonful of jaggery cinnamon syrup.

Sprinkle mixed seeds and pomegranate over the top. Serve immediately.


Protip: To prepare the toasted seed mix, combine 4-5 kinds of seeds such as sesame, pumpkin, sunflower, flax and toast over a low flame for 5 minutes. Store in an airtight container in the fridge.

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